Three Energy Systems

Phosphagen, Glycolitic, Aerobic

Systems That Power

Power Our Exercise

Exercise Activity

Requires Energy Production

Sending Oxygen

Through Your Breath

To Your Muscles

Giving Them the Energy

Sustain Your Exercise

Conditioning Your Heart and Lungs

Enabling Your Heart

Use Your Oxygen More Efficiently

Training at Your Maximum

Level of Exertion

Predominates

Recharge

Cross Training

Keep Going

You Can Get There

Will Power

Daily Routine

Super Jammer

You Are a Champ

Always on It

For Your Belly

Keep It up

Almost There

Dig Deep

Source of Power

Eternal Endeavor

Always Aiming for the Top

Don’t Stop yet

Maximum Amount

Bonking

Finally a Break

Steady State Cardio

Hear for Today

Gone Tomorrow

Once Chance

Change Is Constant

Flux You

Come on!

Uber Blaster

Calisthenic Cavalier

Gymtastic

Mega Meltdown