On Your Hands and Knees

Bring Left Foot Forward

Directly Under Chest

Straighten Right Leg

Keep Hands on Ground

Core Tight

Jump and Switch Legs

Left Leg Extend Behind Body

Right Knee Forward

Take a Breather

Plyometric Push-up

Ready to Catch Some Air

Start on a Well-Padded Surface

Do a Push-up

Come up Hard

Off the Floor

Drift for a Second

Back on Solid Ground

Rinse and Repeat

Stair Climb and Bicep Curl

Stairs Become Cardio Machine

Grab Some Weights

Energetically Go up n Down Stairway

Simultaneously Do Curls

Work That Body

Prone Walkout

Beginning on All Fours

Core Engaged

Slowly Walk Forward

Staying on Your Toes

Not Moving Them Forward

Gradually Walk Hands Backwards

To the Starting Position

Maintain Stability and Balance

Dance Comes Next

Bodyweight Exercise

Prone Walkout

Time to Blast

Keep on This Routine

Find Your Limits and Go Past Them

Achieve Your True Potential

Go for the Gusto!

Neutral Pelvis

Abdominal Scoop

Powerhouse

Pilates Breathing

Sitz Bones

Lengthen Your Legs