Crown, Pt. 20

Sahasrara, Pt. 21

The Very Top of the Head, Pt. 22

Very Special Energy, Pt. 23

Doors of Enlightenment, Pt. 24

Para Nirvana, Pt. 25

Chaturangas and Chimichangas, Pt. 1

Asana Like You Wanna, Pt. 2

Engage Your Mula Bandha, Pt. 3

The Pelvic Floor Muscles, Pt. 4

Uddiyana Bandha, Pt. 5

The Abdominals up to the Diaphragm, Pt. 6

Jalandhara Bandha, Pt. 7

The Throat, Pt. 8

Lift and Spread Your Sit Bones, Pt. 9

Chaturanga, Pt. 10

Four Limbed Staff Pose, Pt. 11

Low Plank, Pt. 12

Develop Your Arm Strength, Pt. 13

Develope Your Shoulder Strength, Pt. 14

Develope Your Core Strength, Pt. 15

Adho Mukha Svanasana, Pt. 16

Downward Dog , Pt. 17

Running from the Top of Your Head, Pt. 18

To the Inner Arches of Your Feet, Pt. 19

Drishti, Pt. 20

Focal Point of Gazing , Pt. 21

Balancing Poses, Pt. 22

Pranayama, Pt. 23

Here Is Your Mudra, Pt. 24

Pressing Palms Together at the Heart, Pt. 25

Isolate Deep Muscles, Pt. 1

Activate Deep Muscles, Pt. 2

Condition Deep Muscles, Pt. 3

Build Your Core, Pt. 4

Abdominal Strengthening, Pt. 5

Flatten Your Abdominal Muscles, Pt. 6

Restore Your Spine Posture, Pt. 7

Develop Your Strength, Pt. 8

Develop Your Flexibility, Pt. 9

Develop Your Endurance, Pt. 10

Tone and Elongate, Pt. 11

Without Adding Bulk, Pt. 12

Improve Athletic Performance, Pt. 13

Now Focus on These Areas, Pt. 14

Enhancing Mobility, Pt. 15

Enhancing Agility, Pt. 16

Alleviate Your Pain, Pt. 17