Jenna Citrus - listen to all songs

Day 1 Introduction

Day 1 Two Minute Mindfulness Meditation

Day 1 Conclusion

Day 2 Guided Imagery: Forest Bathing

Day 3 Introduction

Day 3 Focused Meditation: Belly Breathing

Day 4 Create Your Own Safe Haven Meditation

Day 5 Introduction

Day 5 Relaxing Body Scan

Day 6 Introduction to Coherent Breathing

Day 6 Wind Chimes 5.5 Second Pace to Sync Your Breathing with D5 G5

Day 6 Conclusion

Day 7 Introduction

Day 7 Positive Word Bath Slow

Day 7 Positive Word Bath

Day 7 Positive Word Bath Fast

Day 8 Introduction to Mantra Meditation

Day 9 Introduction to Mindfulness Meditation

Day 10 Introduction

Day 10 Smiling Guided Meditation for More Happiness

Day 11 Introduction

Day 11 Learning the Locations of and Feeling into Your Chakras

Day 12 Loving-kindness Guided Meditation

Day 13 Create Your Own Playlist

Day 14 Fall Asleep Quickly Technique: Drop in to Drop off

Day 15 Introduction

Day 15 Guided Meditation for Eating Healthier and Cultivating Healthy Habits in a British Accent

Day 16 Introduction

Day 16 the Art of Receiving Healing Energy

Day 17 Connect with Your Heart Beat

Day 17 Seven Minutes of Silence

Day 18 Energy Channeling, Self-healing, and Cultivating Love to Relieve Back Pain, Mental Ailments, and Digestive Issues: Plus a Bit About Reiki

Day 19 Introduction to I Am

Day 19 I Am

Day 20 Active Meditation

Day 21 Introduction

Day 21 Twenty-one Minutes of Silence

Thank You