ron on the beat - listen to all songs

wake up at 5am

break a sweat

high impact

tryouts

physical training

exercise

pump it up

squats

pull ups

burpies

curls

never quit

no days off

over achiever

treadmil

hardwork pays

take a break

bike

back to work

planks

triceps

leg day

morning sprint

push ups

cold shower

5am workout 2

jump contest

boxer

speed

planks 2