WSHQ - Hiit 4: 6 X 30 Second Efforts With 30 Seconds Rest

Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Calm Reflection

Sunset Flow

Awakening

Hiit 3: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Round 1

Ring Announcer Ted Lerner Introduction

Soothing Wings

Hypnotic Wave

Ambient Glow

Hiit 4: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Tribal Dance

Round 2

Tranquil Waters

Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Rock It Out

Man I Need

The One

He Wasn't Man Enough

Ayo

We Ride (Album Version)

I asked for so little

The Fate of Ophelia

Nice To Each Other

OMG (feat. will.i.am)

Hometown Glory

Folded

Freaky Friday (feat. Chris Brown)

Hallucinations

Fuck That