Jupiter Running Girl - Stride Length and Cadence

How to Step to the Beat

Running to the Beat Tutorial

Pace Setter

6 Minute Folding Ladder

Born to Run (Walk / Sprint up to 180 BPM)

9 Minute Rope Ladder

Energized Stride

Velocity Surge

Get a Move on (Walk / Jog up to 170 BPM)

Cadence and Running Economy

4 Minute Step Stool

Overstriding and Heel Striking

Run Like the Wind (Walk / Sprint up to 194 BPM)

11 Minute Staircase

Sonic Sprint

Girl I'm Gonna Miss You

KING (Slowed + Reverb)

Forever in Love

Mr. Wrong

Fantasy

Sabela

Purple Reign

Ex Calling

Runaway

Ngiyabonga Mama

Savaş (The War)

HYFR (Hell Ya Fucking Right)

Aseebak La

Hey Kop

Easy On Me