Jupiter Running Girl - listen to all songs

Get a Move on (Walk / Jog up to 170 BPM)

Born to Run (Walk / Sprint up to 180 BPM)

Run Like the Wind (Walk / Sprint up to 194 BPM)

Introduction

What Is Heel Striking?

Running Barefoot

Overstriding and Heel Striking

Fast Feet

Foot Strike

Running Form Reminders

Sweep, Don't Pound

Stride Length and Cadence

Form Check

Introduction to Intervals

Benefits of Interval Training

Time-Based Intervals

Interval Practice

Cadence and Form Review

Introduction

The Importance of Cadence

Cadence and Injury Reduction

Cadence and Running Economy

Hip Drive

Forward Lean

Arm Swing

Running Form Reminders

Cadence vs. Pace

Cadence and Stride Length

Flight Time

Safely Increasing Stride Length

Flight Time Practice

Height vs. Speed

Incorporate Changes Slowly

Final Reminders

Running to the Beat Tutorial

4 Minute Step Stool

6 Minute Folding Ladder

9 Minute Rope Ladder

11 Minute Staircase

How to Step to the Beat

Pace Setter

Energized Stride

Velocity Surge

Sonic Sprint