Jupiter Running Girl - Time-Based Intervals

Energized Stride

Run Like the Wind (Walk / Sprint up to 194 BPM)

Overstriding and Heel Striking

Pace Setter

Cadence and Running Economy

Velocity Surge

4 Minute Step Stool

11 Minute Staircase

How to Step to the Beat

9 Minute Rope Ladder

Born to Run (Walk / Sprint up to 180 BPM)

Running to the Beat Tutorial

6 Minute Folding Ladder

Sonic Sprint

Get a Move on (Walk / Jog up to 170 BPM)

Why Won't You Love Me

Ngiyabonga Mama

Purple Reign

Aseebak La

Savaş (The War)

Conqueror (feat. Estelle and Jussie Smollett)

Mr. Wrong

Nothing

When We Were Young

KING (Slowed + Reverb)

Fantasy

Hey Kop

No Lie

Make It Easy

Girl I'm Gonna Miss You