Jupiter Running Girl - Time-Based Intervals

6 Minute Folding Ladder

Born to Run (Walk / Sprint up to 180 BPM)

4 Minute Step Stool

Get a Move on (Walk / Jog up to 170 BPM)

How to Step to the Beat

11 Minute Staircase

Arm Swing

Pace Setter

9 Minute Rope Ladder

Energized Stride

Running to the Beat Tutorial

Overstriding and Heel Striking

Cadence and Running Economy

Run Like the Wind (Walk / Sprint up to 194 BPM)

Fast Feet

Folded

Make It Easy

Hometown Glory

He Wasn't Man Enough

Peşimde

Hallucinations

Why Won't You Love Me

Ayo

The One

New Killer Star

Freaky Friday (feat. Chris Brown)

Man I Need

I Stand Accused

The Closer I Get to You (feat. Beyoncé Knowles)

I asked for so little