Jupiter Running Girl - Incorporate Changes Slowly

9 Minute Rope Ladder

Get a Move on (Walk / Jog up to 170 BPM)

How to Step to the Beat

11 Minute Staircase

Sonic Sprint

Pace Setter

6 Minute Folding Ladder

4 Minute Step Stool

Run Like the Wind (Walk / Sprint up to 194 BPM)

Energized Stride

Born to Run (Walk / Sprint up to 180 BPM)

Velocity Surge

Cadence and Running Economy

Running to the Beat Tutorial

Overstriding and Heel Striking

Ngiyabonga Mama

KING (Slowed + Reverb)

Why Won't You Love Me

Conqueror (feat. Estelle and Jussie Smollett)

Runaway

Fantasy

Forever in Love

Savaş (The War)

Versace On The Floor

When We Were Young

Sabela

HYFR (Hell Ya Fucking Right)

Ex Calling

Mr. Wrong

Purple Reign